Many users delete their Instagram accounts accidentally or by mistake. Later, they realize how important that account was. If you want to recover your deleted Instagram account, there is still hope.
Instagram allows account recovery under certain conditions. Here, I will help you recover your account easily and also protect it from future loss.
Understanding Instagram Account Deletion and Recovery
Instagram is one of the most popular social platforms. It connects millions of people through photos, stories, and videos. But sometimes, users face issues such as account deletion, hacking, or forgetting passwords.
Knowing how Instagram account recovery works can help you act fast and save your data.
Difference Between Deactivation and Deletion
There are two main options on Instagram — deactivation and deletion.
- Deactivation is temporary. It hides your posts, followers, and profile.
- Deletion is permanent. It removes all your data permanently after 30 days.
You can deactivate your account once a week if you need a break. But deleting means losing everything unless you recover it within 30 days.
Reasons for Account Deletion or Suspension
Instagram may delete or suspend accounts for several reasons:
- Violating community guidelines or spamming
- Using fake identities or impersonating others
- Sharing hateful or harmful content
- Using multiple IP addresses or logging from unsafe devices
- Mass reporting or suspicious login activities
If your account was banned due to violations, you can request a review from Instagram.
How to Recover Deleted Instagram Account Within 30 Days
Instagram gives every user a 30-day recovery period after deletion. During this time, your account stays hidden but not removed permanently. If you act within 30 days, you can easily restore it.
Step-by-Step Process to Recover Account
- Open Instagram app or website
Go to the Instagram login page on mobile or computer.
- Enter your login details
Type your username, email, or phone number.
- Verify your identity
Instagram will send a code to your registered email or phone number.
- Select “Keep Account”
Once you log in, Instagram will ask whether to continue deletion or keep the account. Choose Keep Account to cancel deletion.
After completing these steps, your account becomes active again. However, if you miss the 30-day window, your account and data are deleted permanently from Instagram servers.
How to Recover Forgotten Instagram Password
Sometimes, you lose access because you forgot your password. This issue is very common. Instagram offers easy options to reset it.
On Computer
- Go to the official Instagram website.
- Click on “Forgot Password?”
- Enter your username or email address.
- Click “Send Login Link.”
- Check your email for a password reset link.
- Create a new strong password and confirm it.
On Android or iPhone
- Open the Instagram app.
- Tap “Forgot Password?” on the login screen.
- Choose email, phone, or username to receive a link.
- Open the email or SMS and reset your password.
If your Instagram account is connected to Facebook, you can also log in through Facebook and reset your password there.
Recover Deleted Instagram Account After 30 Days
If the 30-day recovery period has expired, recovering your deleted account becomes difficult. Instagram removes all photos, followers, and messages permanently. Still, you can contact Instagram Support and request help.
Contacting Instagram Support for Recovery
- Visit the Instagram Help Center.
Go to help.instagram.com.
- Choose “I Can’t Log In.”
This option helps you find ways to restore your account.
- Fill in the Recovery Form.
Enter your username, email address, and Instagram profile link.
- Verify your identity.
Instagram may ask for your ID or a video selfie for verification.
- Wait for their reply.
Instagram usually responds within 48 hours with instructions.
If the deletion was a mistake or if your account was disabled wrongly, Instagram may restore it. But if you deleted it yourself or shared your password with others, recovery might not be possible.
Appeal for Disabled or Banned Accounts
If your account was disabled for guideline violations:
- Visit the Help Center page titled “My account was disabled.”
- Fill in the details and submit an appeal.
- Explain why your account should be restored.
Instagram reviews every appeal manually. If they find your account mistakenly disabled, they reactivate it within a few days.
How to Recover Hacked Instagram Account
Hacking is another major reason people lose access to their Instagram. If someone changed your password or email, follow these official methods.
On a Computer
- Open any browser and visit www.instagram.com/hacked/
- Choose “My account was hacked.”
- Enter your username and click Next.
- This automatically creates a support request ticket.
- Instagram will contact you via email for further help.
On a Mobile Device
- Open Instagram and tap “Get help logging in.”
- Tap “Need more help?” or “Can’t reset password?”
- Select “I can’t access this email or phone number.”
- Enter your old email address linked to the account.
- Choose “My account was hacked.”
- Fill out the form and attach proof if possible.
- Submit the form and wait for confirmation.
Instagram usually replies in one or two working days.
Alternative Recovery Methods
If you can’t use the main recovery process, try these additional ways.
Use Linked Facebook Account
If you had linked Instagram with Facebook:
- Open Instagram and click “Log in with Facebook.”
- You can recover your Instagram account instantly if both accounts are connected.
Always keep your Facebook account secure to avoid double loss.
Use the “Forgot Password?” Feature
You can always use this option if you remember your username. Instagram will send recovery instructions via email or SMS.
Avoid Third-Party Recovery Services
Some websites claim they can recover deleted Instagram accounts. Avoid them. They often steal personal data or money. Instagram never authorizes third-party tools for recovery. Always use official Instagram support pages.
Tips to Protect Your Instagram Account
It’s easier to prevent problems than to fix them. Follow these safety tips to keep your account safe and active.
1. Create a Strong Password
Use letters, numbers, and symbols to make your password hard to guess. Avoid using the same password on multiple platforms.
2. Enable Two-Factor Authentication
This adds an extra security step. Whenever you log in, Instagram sends a verification code to your phone or email.
3. Keep Your Email Secure
Your email is connected to your Instagram. Always use strong passwords and enable two-factor authentication for your email account too.
4. Follow Community Guidelines
Never post harmful, violent, or fake content. Avoid spam and hate speech. Violations may cause account suspension or permanent deletion.
5. Avoid Unofficial Apps
Do not use unknown apps that ask for Instagram login details. They can steal your credentials and delete your account.
Troubleshooting Common Recovery Issues
Many users face small issues while recovering their Instagram account. Here are some quick fixes:
- Didn’t get the reset email? Check spam or junk folders.
- Reset link expired? Request a new one after 24 hours.
- Lost access to old email? Use “Need more help?” option.
- Can’t access linked Facebook? Recover Facebook first, then log in to Instagram.
As We Conclude
Recovering your Instagram account is possible if you act fast. You can easily recover a deleted Instagram account within 30 days using login verification. If your account was hacked or suspended, contact Instagram support for help.
Avoid fake recovery services and always use strong passwords with two-factor authentication. Protecting your account is easier than recovering it later.
